Red light therapy before and after results are gaining attention across the beauty, health, and wellness industries. From improving skin tone and reducing acne to aiding weight loss and healing chronic pain, this therapy is making waves. But does it really work? What do the before and after pictures say?
In this blog, we explore the before and after effects of red light therapy, covering common areas like the face, full body, scars, cellulite, and more. You’ll also find real examples, expert insights, and answers to frequently asked questions.
What Is Red Light Therapy?
Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, uses red and near-infrared light wavelengths to stimulate skin cells and promote healing. These wavelengths penetrate deep into the skin and support collagen production, reduce inflammation, and improve circulation.
Red Light Therapy Before and After: Visible Transformations
Let’s break down what to expect from red light therapy for different use cases and areas of the body.
1. Red Light Therapy for Face – Before and After
Red light therapy is popular for facial treatments. Users have reported:
- Smoother skin texture
- Reduction in acne
- Diminished fine lines and wrinkles
- Even skin tone
📸 Red light therapy face before and after images often show clearer skin and improved glow within 3–4 weeks of consistent treatment.
2. Full Body Red Light Therapy – Before and After
When used on the entire body, RLT promotes systemic benefits like:
- Reduced muscle pain
- Improved sleep quality
- Lower inflammation
- Faster recovery after workouts
Many gym-goers and athletes notice results after just 2–3 weeks of sessions.
3. Red Light Therapy for Weight Loss – Before and After
While not a direct fat-burning tool, RLT helps in:
- Improving metabolism
- Reducing inflammation
- Boosting lymphatic drainage
Red light therapy weight loss before and after results show reduced bloating and body fat after 4–6 weeks, especially when combined with exercise.
4. Before and After Red Light Therapy for Scars and Wounds
RLT accelerates cell regeneration, making it effective for:
- Acne scars
- Surgical scars
- Stretch marks
- Wound healing
Clinical studies show visible improvement in scar texture and color within 1–2 months of regular use.
5. Red Light Therapy for Cellulite – Before and After
Targeted RLT has been used to:
- Break down fat deposits
- Improve skin elasticity
- Reduce the dimpled appearance
Most users report a noticeable reduction in cellulite in thighs and buttocks within 6–8 weeks. That’s why red light therapy before and after cellulite transformations are trending.
6. Red Light Therapy Under Eyes – Before and After
The delicate skin under your eyes can benefit too. RLT:
- Minimizes dark circles
- Smooths fine lines
- Reduces puffiness
Within 2–4 weeks, many users see a refreshed under-eye look.
7. Red Light Therapy Mask Before and After
Facial red light therapy masks are trending on TikTok and Instagram. These masks help with:
- Anti-aging
- Reducing acne
- Evening out pigmentation
Users who shared red light therapy mask before and after results noticed firmer skin after 3 sessions a week for one month.
8. Red Light Therapy for Eczema and Psoriasis – Before and After
Red light therapy offers relief from chronic skin conditions like:
- Eczema
- Psoriasis
- Rosacea
By reducing inflammation and enhancing skin barrier repair, users have shared amazing before and after results, especially on forums and Reddit.
9. Red Light Therapy for Hair Growth – Before and After
Though results vary, some people use RLT to:
- Stimulate hair follicles
- Promote thicker hair
- Reduce hair shedding
Consistency is key, and red light therapy for hair growth before and after photos show improvement over 3–6 months.
10. Red Light Therapy Gums – Before and After
RLT also benefits oral health by:
- Reducing inflammation
- Promoting healing after dental procedures
- Supporting gum regeneration
Before and after results include healthier, pinker gums and less gum recession.
Red Light Therapy Before and After Photos
Visual proof is often the most convincing. Red light therapy before and after photos available online show stunning transformations in:
- Facial acne
- Wrinkles and aging skin
- Cellulite on thighs
- Psoriasis patches
- Scars and stretch marks
It’s important to remember that results vary by individual, depending on skin type, treatment frequency, and overall health.
Planet Fitness Red Light Therapy Before and After
Many Planet Fitness locations offer red light therapy booths (also known as the “Beauty Angel”). Regular gym members have reported:
- More toned appearance
- Reduced post-workout soreness
- Improved skin firmness
Some combine RLT with vibration plate therapy for enhanced effects. Before and after pictures shared in reviews highlight improved skin tone and recovery.
How Long Before You See Results?
Most users begin to see changes within 2 to 4 weeks of consistent use. For more significant results like weight loss or scar fading, expect 8–12 weeks.
✅ Recommended frequency: 3–5 times per week, depending on your device and treatment goals.
Tips for Best Results: What to Do Before and After Red Light Therapy
To maximize your RLT experience, follow these steps:
Before:
- Cleanse your skin
- Remove any makeup or sunscreen
- Hydrate well
After:
- Moisturize your skin
- Avoid direct sun exposure for a few hours
- Stay consistent with treatments
Side Effects and Safety
Red light therapy is generally safe and non-invasive. Mild side effects may include:
- Temporary redness
- Dryness
- Eye sensitivity (if not protected)
Always follow the manufacturer’s instructions and consult a professional for chronic skin conditions.
Real Testimonials
“I used a red light therapy mask 4 times a week for 6 weeks and my skin feels tighter and younger. My fine lines are almost gone!” – Jessica R.
“After using full-body red light therapy at Planet Fitness for 2 months, I lost 5 pounds and my cellulite reduced significantly.” – Marcus L.
Topic Covered in This Post
- Red light therapy before and after
- Before and after red light therapy
- Red light therapy weight loss before and after
- Red light therapy face before and after
- Full body red light therapy before and after
- Red light therapy mask before and after
- Red light therapy before and after cellulite
- Red light therapy gums before and after
- Red light therapy for scars before and after
FAQs About Red Light Therapy Before and After
Q1: Does red light therapy really work?
Yes, multiple clinical studies and user experiences suggest that red light therapy can improve skin, reduce inflammation, aid healing, and support fat loss when used regularly.
Q2: Does red light therapy help cellulite before and after?
Yes, many users report smoother skin and reduced cellulite appearance after 6–8 weeks of consistent RLT sessions.
Q3: Is the red light therapy before and after result permanent?
Results can be long-lasting, especially for skin tone and texture. However, for weight loss and anti-aging benefits, continued use is recommended.
Q4: What to do before and after red light therapy?
Before: Clean skin, remove makeup.
After: Moisturize and stay out of the sun. Always follow your device’s guidelines.
Q5: Does red light therapy help hair growth before and after?
Yes, RLT may stimulate hair follicles and promote thicker growth, but it requires consistent use over several months.
Q6: What does red light therapy do before and after?
Before: Skin may look dull, inflamed, or scarred.
After: Skin appears more youthful, clearer, and healthier with reduced signs of aging or skin conditions.
Q7: What is red light therapy before and after?
It refers to visual comparisons showing changes in skin, body shape, or health after undergoing multiple sessions of red light therapy.
Final Thoughts
Red light therapy before and after results are encouraging for many people seeking a natural, non-invasive way to improve their appearance and health. Whether you’re aiming to reduce acne, lose inches, or simply enhance your wellness routine, RLT could be a game-changer.
Remember: results take time, but consistency pays off.