How to Reduce Allergens and Dust Mites in Your Bedroom?

Contact allergen and the compound found in the dust mites can cause allergy and also respiratory illness patients. As a result, the number of lights should be decreased, keeping in mind that bedrooms are the rooms where people spend most of the time. Here are some effective strategies to reduce allergens and dust mites in your bedroom by using flannel duvet cover.

Encase Mattresses and Pillows

Put a cover on the mattress and box springs, as well as the pillows with a tightly woven fabric to make sure there are no allergy-troubling components. This will push the road for the dust mites to cross to the bedding and the skin.

Wash Bedding Regularly

Launder bedding, such as sheets, pillowcases, and blankets, on the warmest water setting like 130°F or 54°C, to get rid of dust mites and to remove allergens at least once a week to every two weeks. Wash it in non-toxic detergent and use a non-deadly fabric softener. The fabric softener that you may use should not be the one that maintains a dust attracting condition.

Vacuum Frequently

To decrease allergens in your surrounding, vacuum at least once a week, perhaps more regularly for carpets, rugs and upholstered couches. Ensure that you have a HEPA fitted vacuum cleaner which is able to keep tiny particles. Start with dark places such as under the bed, around the baseboards or the corners as these are the places where dust gathers

Dust Surfaces Regularly to Avoid Dust Mites

The dusty tables, dressers, or window sills should be wiped and cleaned using a damp cloth or microfiber duster. Uncovering lot of allergens lies when you dust dry. With it wipes you can stop them settling again if you damp wipe.

Minimize Clutter

Empty the room from any needless furniture which will mostly be used in the supply of dust as you clean the surfaces. Use closets or dressers for the storage of clothes and books. Bins with lids can help in servicing things that are in a good airflow, such as shoes and books, in order to prevent dust buildup.

Control Humidity

Keep the humidity of your bedroom at an optimal level of 30%-50% so as to prevent dust mites. In humid climates, make use of dehumidifiers for getting rid of excessive moisture and also install a portable air purifier with a humidistat to set up the maintaining levels.

Choose Allergy-Friendly Flooring

So, instead of wall-to-wall carpeted floors, which attract dust mites and allergens, opt for stone, tiles or oak choice flooring. You have the option of going with carpet if you prefer it or not. What is best for you to reduce pollution is to use a vacuum cleaner with HEPA filters to clean your low-pile carpets because these particles will be trapped in the machine and not spread around in the indoor environment.

Wash Stuffed Animals and Curtains

Sanitize in hot water or in a hot dryer stuffed animals, curtains and other cloth items to destroy dust mites. Thus, you can wrap them in a sealable plastic and place them inside the fridge and leave it for a night or just take them outside and shake or wash them to remove the irritants.

Keep Pets Out of the Bedroom

Pets with allergies (pet dander and pollen) are primed to cause airway irritation thus frequent severe allergy and asthma symptoms. In case you have a bonafide allergic reaction to animal dander, try as much as possible to keep your pets away from your bedroom when you are sleeping.

Use Allergy-Friendly Bedding

Choose a hypoallergenic bedding made of either cotton or bamboo fabrics who are more easily washed like and less prone to catching allergens in nature. Compared to synthetics fibers. Frequent washing of bedding and changing pillows/mattresses every 1-2 years is recommended as a control measure to prevent dust building up.

Go for an Air Purifier

A HEPA air purifier will be useful for your room, as it filters out airborne allergens like dust mites, pollen, pet dander, and mold spores, thus, giving you clear air to breathe. The air purifier is best placed in the bedroom where it will work more efficiently in order to achieve the desired results. It should be kept on 24 hours a day for maximum effect.

Maintain Good Indoor Air Quality

In order to keep the indoor air quality in your room healthy, you have to maintain good ventilation practices especially after cleaning and using products in the house that could emit volatile organic compounds. Put in the kitchens and bathrooms exhaust fans that will reduce humidity, because mold can form in such environments already wet.

Limit Indoor Plants

Ornaments are certain indoor plants and the allergens come from the same source. For example, mold starts growing in the soil of the potted plants and some pollen is being released from the flowering plants. You might have to reduce the number of plants you keep in your bedroom because of the effect they have on people with allergies. When it comes to choosing between preponderance of plants or not, select plants that have been certified for being air purifiers, for instance; spider plant or peace lily, and keep in mind to maintain and monitor them regularly for mold or pests.


Reduction of allergen and dust mites within your bedroom is achieved through the application of preventive steps, regular cleaning and use of allergy-free products. These strategies when applied contribute to enhancing the quality of the indoor environment and hence, they help to control allergic reactions, such that you can get enough and quality sleep as well as better health. If you find that despite your own excellent efforts the allergies you have will persist, it would be surely useful to attend a specialist to get a proper recommendation and treatment from the allergist or the immunologist. Visit dropshipinsight for more interesting articles.